Traditionally winter is a time of rest; to recuperate, regroup, and save energy for the soon-to-come warmer months. Plants drop their leaves, animals hibernate, and humans…well we don winter coats and continue hard-charging. Life commitments, and goals always come before rest and recuperation. This can and will lead to adrenal fatigue and the all too famous burnout syndrome. This winter if you need a night-time relaxation, rejuvenating, and cold fighting tea, try this recipe
- 1-2 Tsp. Holy basil loose leaf
- 1 Pinch of dried Passion fruit shell or 2 flowers
- 1/2 Tsp honey
- Lemon or key-lime
Steep for 10-15 minutes and enjoy!
The Science of Life 